Bringing joy into your life

Let’s get right down to it. JOY. Don’t we all want our days filled with this dreamy quality? Does it seem out of reach? This used to be me: – Getting everything done for everyone else and leaving myself last – Disallowing ‘shortcuts’ around any task, whether menial or skilled – Running 5 days a week because… Continue reading Bringing joy into your life

Your Just-Right Gratitude Practice

Last week I wrote about the art of finding the space between effort and surrender. I also promised you my step-by-step guide to finding the perfect balance point in your daily gratitude practice – and if you don’t have one yet…don’t worry, got you covered. This will help guide you whether you are well practiced or haven’t thought… Continue reading Your Just-Right Gratitude Practice

Finding your Goldilocks Zone

You know how when a concept enters your brain and you take note of it, everything around you seems to reflect the same thing? Like you’ve been pining for that long-lost vacation you may have had planned pre-pandemic and then every billboard is that magical white sand beach of your daydreams? Last week, I read… Continue reading Finding your Goldilocks Zone

Revenge Bedtime Procrastination

Ever heard of this concept, revenge bedtime procrastination? Apparently I’m SO not in the know. The other day I was catching up with one of my very oldest and dearest friends. We both have toddlers so… living a pretty shared experience in terms of all things toddler-parent-life. If you’ve been there or are there, you know. So… Continue reading Revenge Bedtime Procrastination

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