How To Make Things Happen

I’ve been talking a LOT about routines lately. Essentially, counselling patients on the how to of implementing some of the healing and self-care strategies I’ve prescribed for them. Because one of the most important things I’ve learned from personal experience is that if you don’t plan for it, it doesn’t happen.  Exactly how is it that some people are… Continue reading How To Make Things Happen

Revenge Bedtime Procrastination

Ever heard of this concept, revenge bedtime procrastination? Apparently I’m SO not in the know. The other day I was catching up with one of my very oldest and dearest friends. We both have toddlers so… living a pretty shared experience in terms of all things toddler-parent-life. If you’ve been there or are there, you know. So… Continue reading Revenge Bedtime Procrastination

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