Dr. Ana Candia, ND
MYNDFUL is a book for the yoga and mindfulness-curious as well as for those with experience, looking to add depth to their practice.
Through a series of easy to read, social-media-style ‘posts’, MYNDFUL takes the reader through the fundamentals of building intrapersonal awareness, understanding key terminology and alignment principles for a physical yoga practice, becoming familiar with philosophy from master teachers in the field as well as getting insight into how to take on-the-mat teachings, off the mat and into our everyday lives.
This is a book chock-full of everything one might need to support feeling calm and truly fulfilled in one’s life, without changing a single thing about it.
I used to think that yoga, meditation and mindfulness were probably great, for other people. I didn’t understand them, and I really didn’t think that I was “that kind” of person. I knew I wanted to feel calmer, happier, more connected. I had a good life, but something was missing…
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