How to make REAL LIFE your practice

Last week, I promised you more of the how-to re: really practicing your practice in everyday life. Though the formal discipline piece is absolutely fundamental (how will we ever get the skills unless we show up to baseball practice), it’s vital that we actually implement whatever we are training in the ‘game time’ of our… Continue reading How to make REAL LIFE your practice

Why Consistency Changes Everything

When I talk to my patients about meditation or mindfulness, the refrain I repeat as though quoted from some holy book is that consistency is key. It’s important to know that what I DON’T mean by this is that we should set aside an hour each earthly day to see benefits. In fact, I tell my patients… Continue reading Why Consistency Changes Everything

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