Finding your Goldilocks Zone

You know how when a concept enters your brain and you take note of it, everything around you seems to reflect the same thing? Like you’ve been pining for that long-lost vacation you may have had planned pre-pandemic and then

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Revenge Bedtime Procrastination

Ever heard of this concept, revenge bedtime procrastination? Apparently I’m SO not in the know. The other day I was catching up with one of my very oldest and dearest friends. We both have toddlers so… living a pretty shared experience in

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Dr. Ana Candia, nD

Yoga & Mindfulness mentor, Wellness leader & Naturopathic Doctor

I’m a second generation Argentine-Canadian, a child of Nature and an incredibly proud mother of one.

Empowering you with the tools you need to feel great and live joyfully is my passion and my purpose. Thank you for being here!

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“An accessible guide for those wanting more”
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