I’ve been talking a LOT about routines lately. Essentially, counselling patients on the how to of implementing some of the healing and self-care strategies I’ve prescribed for them. Because one of the most important things I’ve learned from personal experience is that if you
Have you ever heard the phrase “you are your own best doctor”? In many respects, it’s very true. I tell this to my patients all the time. When you have any kind of health concern, who is the person most in
Picture this: You are in the middle of texting your friend or partner. You say something genuine with good intention. They say something…different…from what you might have wanted in response. Not necessarily unkind, probably not intended the way you took it, but…definitely not what
So, for a moment, indulge me this query and thought experiment. Trust me that I’m offering something of value in just a few short minutes. What personal or professional challenge are you facing right now, today, this moment? I want
So here is a dose of real-time honesty for you… I’m currently awaiting results for a Covid Test. Just being prudent, low likelihood, but the well-beyond-24-hour wait time is definitely stretching my every mindfulness muscle. Some days, in some scenarios,
Last week, I promised you more of the how-to re: really practicing your practice in everyday life. Though the formal discipline piece is absolutely fundamental (how will we ever get the skills unless we show up to baseball practice), it’s
I’m a second generation Argentine-Canadian, a child of Nature and an incredibly proud mother of one.
Empowering you with the tools you need to feel great and live joyfully is my passion and my purpose. Thank you for being here!
